What to expect
What to expect on SHH
The Itinerary
The itinerary may be changed if it rains in the morning. We will swap indoor work for outdoor work.
You arrive on Day 1 and settle in and prepare for silence. We will discuss housekeeping and how the practicalities will work. This is a good time to air any worries about contact with the outside world, medications, timings, diet or anything else that may be playing on your mind in order to best prepare for the coming week.
We will stick to a strong routine every day. A hand bell will be rung every time its time to shift into the next phase of the itinerary of the day, including meals.
During free time, you are welcome to take a mindful and silent walk on the beach. Maps are available in the house. You will be given a badge of silence to pin to yourself. You will, however, be expected to turn up to each scheduled on time.
During meditations you may move around if you need to stretch and go to the toilet. Please just be mindful of disturbing others too much.
Your facilitators will be able to talk to you during times of instruction. You will be given full instruction on the Meditate With Horses routine on day one and you will expected to follow that structure for the remainder of the week.
Monday – first day of silence
8 am Breakfast
9 am – Free time
12 pm - Lunch
1pm – Meditate With Horses
5 pm - Dinner
6 pm – Structured Meditation
Tuesday -
8 am Breakfast
9 am – Free time
12 pm - Lunch
1pm – Meditate With Horses
5 pm - Dinner
6 pm – Structured Meditation
Wednesday
8 am Breakfast
9 am – Free time
12 pm - Lunch
1pm – Meditate With Horses
5 pm - Dinner
6 pm – Structured Meditation
Thursday
8 am Breakfast
9 am – Free time
12 pm - Lunch
1pm – Meditate With Horses
5 pm - Dinner
6 pm – Mantra Lounge
7pm – End of silence
Friday
8am Breakfast
9am Closing Circle
11am Goodbyes
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Is day 1 not 3 August (Monday)?