This is not a retreat you simply attend. It’s a wilder way of life you step into. Dig deeper below A returning. To land. To body. To the parts of you that have been waiting beneath the surface. Here, we work with ritual, with breath, with the unseen threads that run between women when they gather in truth. Held in sisterhood, you are invited to soften the armour and come back into your natural rhythm. The horses meet you there—without judgement, without expectation. They don’t ask you to be anything other than what you are. And in that, something begins to shift. Through meditation, movement, shadow work, and time on the land, you are gently guided back to your own instinct, your own knowing—back to the wild within you. ⸻ Nourishment is woven through everything. In the food—wild, organic, seasonal, prepared with care and intention. In the air—salt, earth, trees. In the women around you—real, open, human. This is the kind of nourishment you feel in your bones. ⸻ During your time here, you may: * Walk the edges of land and sea, where mountains rise and the horizon opens * Step into the forest and remember how to listen—learning the language of plants, food, and medicine * Sit in circle beneath firelight and stars, held in something ancient and familiar * Stand beside horses and feel your nervous system settle into a deeper calm * Meet the parts of yourself you’ve kept hidden—and begin to reclaim them * Move, breathe, rest, and reconnect through yoga, meditation, music, and stillness * Choose a deeper look into your health with a functional, holistic check-in ⸻ This is a space to unravel what no longer fits. To remember what does. To leave not as someone new— but as a woman who is fully you Here’s a refined version that keeps your meaning but elevates the flow, tone, and clarity—while making it feel cohesive and quietly powerful: ⸻ The Facilitators The facilitators of this retreat bring together over 80 years of combined experience across their respective fields. For many years, we have held and guided retreats with care, integrity, and deep devotion to this work. We understand how to support women in a truly holistic way—physically, emotionally, intellectually, and spiritually—creating the conditions where meaningful and lasting change can unfold. ⸻ Shadow Work This is a deeply held group process, centred around one woman at a time—the protagonist—who chooses to step forward into her own exploration. There is always choice. You may fully opt out, or simply be present in quiet support of the woman doing her work, held within the safety of nature and the steady presence of the group. Shadow work invites us to turn toward the parts of ourselves that live just outside conscious awareness—the traits, feelings, impulses, beliefs, and internalised messages we learned, often early in life, were safer to hide than to express. These parts are not “bad” or dark. They have simply been pushed out of awareness. By gently bringing them into the light, we begin to understand them, soften their hold, and reshape the original narratives beneath them—so they no longer control us from the background or emerge sideways, unseen. ⸻ The Horses Horses have a profound and regulating effect on the human nervous system. Simply being in their presence can bring a quiet sense of calm to the body. A Meditate With Horses session is something that is felt before it is understood. Where many meditation practices begin with the mind and gradually influence the body, this experience works in reverse. The horse meets you at a physiological level, allowing the body to settle first. From there, the mind begins to follow—making sense of the experience in its own time. ⸻ The Mountains There is something inherently uplifting about a mountain landscape—the clarity of the air, the sense of elevation, the quiet strength of the land rising to meet you. It naturally invites perspective. Especially when seen across water, the experience becomes both grounding and expansive—offering space to reflect, reset, and renew. ⸻ The Forests Forest bathing, or shinrin-yoku, is the gentle practice of immersing yourself in nature to support health and restore balance. It is not about exertion, but about presence—moving slowly or sitting quietly, allowing your senses to open. This simple, mindful connection with the forest has been shown to reduce stress, lower blood pressure, support the immune system, and cultivate a deep sense of calm and wellbeing. ⸻ The Sea The sea offers both physical and emotional restoration. Mineral-rich water—containing magnesium, potassium, and iodine—can support the body, soothe the skin, and encourage deep relaxation. The rhythm of the ocean naturally draws the mind into the present moment. For those who feel called, cold-water immersion can further stimulate endorphins, helping to lift mood and reduce anxiety. ⸻ Nutrient-Rich Food True vitality is not possible without nourishment. Every element of this retreat is designed to restore and support your energy at a foundational level. Modern food systems often prioritise yield over quality, leading to soil depletion and a decline in nutrient density—sometimes referred to as “hidden hunger.” At the same time, highly processed foods can place additional strain on the body, contributing to inflammation and imbalance. Here, food is approached with intention. It is thoughtfully sourced and prepared to nourish deeply—supporting your body in the way it is naturally designed to function. ⸻ The Sisterhood Again and again, it becomes clear that something powerful happens when women come together in this way. In a grounded, natural setting, connection arises organically. There is a softening. A recognition. A sense of being met, without needing to perform or hold it all together. The space allows women to be seen as they are—while also being held in something larger than themselves. From this place, something shifts. Connection deepens. Clarity returns. And many leave with a renewed sense of strength, belonging, and self. ⸻ Functional Health Check It’s worth asking—why look beyond a standard health check? With over 30 years of experience within the NHS, alongside private practice and extensive training in integrative medicine, David brings a perspective that bridges both conventional and functional approaches. While life expectancy has increased, many people are living longer with chronic conditions such as diabetes, obesity, depression, and autoimmune disorders. Standard health checks often focus on a limited range of markers and may overlook underlying drivers such as inflammation, insulin resistance, nutrient deficiencies, and chronic stress. Health is not one-size-fits-all. It requires a more personalised and preventative approach. Through a functional lens—combining clinical insight, nutrition, and targeted support—David helps you understand your body more deeply. This is not simply about managing symptoms. It is about creating genuine, sustainable wellbeing. ⸻ Day 1 — Arrival & Opening From 4pm — Arrival The doors open. Arrive, exhale, and begin to land. Settle into your room, wander down to the sea, or share a quiet cup of tea as the house begins to fill with soft conversation and new connection. 5pm — Evening Meal A warm, nourishing welcome meal served in the kitchen. Simple, grounding, and made with care. 6pm — Opening Circle We gather in the lounge. This is where it begins. A space to arrive fully, to share intentions, and to gently explore what’s stirring beneath the surface—guided with sensitivity and depth. 7pm — Women’s Health Talk An evening talk with our in-house holistic GP, offering insight into women’s health through a deeper, more integrated lens. 8pm — Guided Meditation A gentle practice to settle your system, soften the mind, and ease you into rest. ⸻ Day 2 — Land, Horses & Gathering 8am — Breakfast A relaxed, nourishing start to the day. Organic cereals, fresh fruit, nuts, seeds, yoghurt, and freshly baked bread. 9am — Meditate With Horses We walk together to the paddock. Time slows here. Breathing with the horses, allowing your body to settle and recalibrate in their quiet presence. You’re welcome to remain in this space until midday if you wish. 12pm — Lunch Fresh, seasonal, and grounding—often soups, salads, and warm bread. 1pm — Foraging in the Woods We step into the forest. There’s a shift when you cross that threshold—something ancient, alive. You’ll learn to recognise what nourishes and what to leave behind, reconnecting with the land as provider. 4pm — Rest or Prepare A gentle pause. Some may choose to rest, read, or simply be. Others may gather to sort, prepare, and learn how to turn foraged finds into food. 5pm — Evening Meal We share what the land has offered. A meal woven from the forest, enriched and prepared into something deeply nourishing. 6pm — Evening Circle We gather again. Space for sharing, reflection, and practices that deepen connection within the group. ⸻ Day 3 — Depth & Integration 8am — Breakfast A steady, familiar rhythm. Nourishment for the day ahead. 9am — Meditate With Horses A deeper stillness today. A quiet synchronising with the horses—nervous systems softening, awareness expanding. 12pm — Lunch Grounding, warming, bringing you gently back. 1pm — Forest Bathing & Shadow Work Time in the forest, moving slowly, sensing deeply. Here, nature becomes both mirror and medicine. For those who choose, shadow work unfolds within this held, natural space—supported by the group and the land itself. 6pm — Evening Meal Wholesome, restorative food prepared with care. 7pm — Candlelit Mantra by the Sea (weather permitting) Voices carried by the wind, the rhythm of the waves beside you. Simple, powerful, connecting. ⸻ Day 4 — Closing & Return 8am — Breakfast Our final morning together. By now, something has shifted—connections formed, edges softened. 9am — Closing Circle A gentle, heartfelt ceremony with cacao. A space to honour your journey, to witness one another, and to gather what you’re taking forward. 11am — Departures Goodbyes, hugs, and the quiet knowing that something meaningful has been shared—and continues beyond this space. ⸻