What to Expect
The Itinerary
The itinerary may be changed if it rains in the morning. We will swap indoor work for outdoor work.
You arrive on Day 1 and settle in and prepare for silence. We will discuss housekeeping and how the practicalities will work. This is a good time to air any worries about contact with the outside world, medications, timings, diet or anything else that may be playing on your mind in order to best prepare for the coming week.
We will stick to a strong routine every day. A hand bell will be rung every time its time to shift into the next phase of the itinerary of the day, including meals.
During free time, you are welcome to take a mindful and silent walk on the beach. Maps are available in the house. You will be given a badge of silence to pin to yourself. You will, however, be expected to turn up to each scheduled on time.
During meditations you may move around if you need to stretch and go to the toilet. Please just be mindful of disturbing others too much.
Your facilitators will be able to talk to you during times of instruction. You will be given full instruction on the Meditate With Horses routine on day one and you will expected to follow that structure for the remainder of the week.
Day 1 of silence
8 am Breakfast
9 am – Meditate With Horses
12 pm - Lunch
1pm – Free Time
5 pm - Dinner
6 pm – Structured Meditation
Day 2 of silence
8 am Breakfast
9 am – Meditate With Horses
12 pm - Lunch
1pm – Free Time
5 pm - Dinner
6 pm – Structured Meditation
Day 3 of silence
8 am Breakfast
9 am – Meditate With Horses
12 pm - Lunch
1pm – Free Time
5 pm - Dinner
6 pm – Structured Meditation
Day 4 of silence
8 am Breakfast
9 am – Meditate With Horses
12 pm - Lunch
1pm – Free Time (Optional Wild Spa)
5 pm - Dinner
6 pm – Structured Meditation
Friday
8am Breakfast
9am Closing Circle
12 noon Goodbyes
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From what time can we arrive on Sunday, just looking at trains.