There is so much false and information on how to the best version of oursleves. And there comes a point in every health person’s life where they ask: “Who should I trust with my health?” A man in a white coat with 32 years of medical experience? Or a blissed out woman lying flat on her back in a muddy paddock having what appears to be a spiritual exchange with a horse called Yogi? Obviously, the correct answer is:“Yes.” Because somehow, against all statistical probability, these two worlds...

I’ve broken up with social media. It wasn’t dramatic. No injunctions… not even severing contact. Just a quiet, sad that the relationship had become… dysfunctional. Because here’s the thing: my dopamine-addicted self was absolutely convinced I needed it. For marketing. I sell retreats, like everyone else that I seem to virtually connect with. Let’s go back to the day I spent hours—hours—crafting a thoughtful, heartfelt video about Horse Meditation. It was beautiful. Deep. Meaningful. The kind...

I know. I feel a bit daft, if I’m honest. Some of the lovely women I work with — clients, community members, proper good eggs — had a...